Walkup Yoga

Yoga for Recovery & Deeper Healing

Eating Disorders, Addiction + Mental Health

Yoga for 12 Step Recovery + Treatment Center Specialist

Private, Semi-Private + Public Classes for All

Donation + Sliding Scale Based Offerings

Corporate Yoga + Special Events

2019%2Buttanasana.jpg

Emily Walkup is a yoga teacher specializing in accessible, recovery-based yoga in Atlanta, GA

More About Emily

Practice with Emily

Virtual Yoga for 12 Step Recovery with Emily happens every Thursday at 5:15p EST

See Full Class Schedule + Sign Up Now

Summer travels call for travel yoga mats, hotel room practicing, and lots of days of rest!

I love that through recovery, compassion and the study of all 8 limbs of yoga allows me to stay connected with myself and be aware of what I need in that mome

It had been two years since I went to my favorite place: Montreat, NC. The trip may not have gone exactly how I had planned (what does these days?) but I ended up having a wonderful time. Some places just have an instant effect on you. I rolled down

As things shift and change I hope you can find stillness in the movement. Know that whatever your feelings are in this moment are valid. Try not to judge or label your moments and experiences….. and BE.

Existing & Experiencing are enough

I invite you to find moments of stillness + joy this week.

❤️

#yogapractice #ashtangayoga #mentalhealthmatters #atlanta #asianmentalhealth #stopaapihate #asianamerican #addictionrecovery #mentalhealth #icandohardthings #atlantayoga #mentalhealtha

Classic me.

TGIF! ❤️

#fridayfeels #mentalhealthmatters #atlanta #asianmentalhealth #stopaapihate #asianamerican #asianswithattitudes #addictionrecovery #mentalhealth #icandohardthings #atlantayoga #mentalhealthawareness #edrecovery #growth #embodi

I couldn’t let #mentalhealthawarenessmonth pass by without acknowledging not only its importance but also its relevance to my life. I have been touched by #mentalillness with friends, family and myself experiencing struggles at one point or an

I am half Chinese.

In case you live under a rock (ha!) it is #aapiheritagemonth - #aapi stands for Asian and Pacific Islander. I couldn’t let this month go by without acknowledging my heritage. I continued to be is inspired by my beautiful, s

Please don’t lose sight of your goals. Rest and take breaks of course, but keep going.

You are worth it. ✨

#recovery #yogapractice #addictionrecovery #getuncomfortable #selflove#icandohardthings #family #healing #atlantayoga #recovery
#stren